arm slingers hanging straight legs
abs
Home
Men & Women
body weight
back
shoulders
How to Do It
- Hang from a pull-up bar with your arms fully extended and your legs straight down.
- Engage your core and lift your legs up in front of you until they are parallel to the ground.
- Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Pro tier · Upgrade your plan →