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Automatic countdown timer after each set so you know exactly when to go again.
Browse all exercises with instructions, muscle targets, and video demonstrations.
Log every set with reps and weight. Track personal bests automatically.
Track consecutive workout days. Rest days don't break your streak.
Full workouts for every day across all program months.
Every exercise gets proper instructions, cues, and muscle group targeting.
See your best lifts, workout history, and progress over time.
Snap a photo of your meal, AI identifies ingredients and calculates macros. Confirm or edit before saving.
Tell us your goals, equipment, and schedule — AI builds you a personalised plan using our exercise library.
Estimate your 1RM from any set. Track how your max improves over weeks and months.
Coaches can assign programs to clients, view their progress, and send feedback.