You’re covered.
You get a 7-day free trial to test everything.
After that, you still have a 14-day money-back guarantee.
If it’s not for you, just email and get a full refund. No questions asked.
Membership Plans
Choose Your Level
Unlock more programs, advanced tracking, and exclusive content.
Join 30+ members already grinding.
🔒 Secure checkout
✅ Cancel anytime
💬 Personal coach support
Free
Free
Get started with the basics. Access free lessons and the workout tracker.
- ✓ Access to free preview lessons
- ✓ Workout tracker (unlimited sessions)
- ✓ Blog access
- ✓ Community access
Pro
$19/m
billed annually
Full access to all Beginner and Intermediate strength programs and detailed coaching content.
- ✓ Everything in Free
- ✓ 7 Days Free Trial
- ✓ Beginner and Intermediate strength programs
- ✓ Limited Exercise Database Access
- ✓ Limited Diet Plan Access
- ✓ Full lesson library
- ✓ Priority support
- ✓ Progress analytics
Most Popular
Elite
$32/m
billed annually
The full grind. Every program, personal coaching, and exclusive content. This replaces coaching that can cost $500-$2000/month
- ✓ Everything in Pro
- ✓ Exclusive Advanced programs
- ✓ Access Full Exercises Database (1300+ exercises)
- ✓ Access All Diet Plans
- ✓ Access All Current and Future Workouts
- ✓ Coach Feedback (Virtual Private Coach)
- ✓ Early access to new content
Plan Comparison
| Feature | Pro | Elite ★ |
|---|---|---|
| Everything in Free | ✓ | ✓ |
| 7 Days Free Trial | ✓ | ✓ |
| Beginner and Intermediate strength programs | ✓ | ✓ |
| Limited Exercise Database Access | ✓ | ✓ |
| Limited Diet Plan Access | ✓ | ✓ |
| Full lesson library | ✓ | ✓ |
| Priority support | ✓ | ✓ |
| Progress analytics | ✓ | ✓ |
| Everything in Pro | — | ✓ |
| Exclusive Advanced programs | — | ✓ |
| Access Full Exercises Database (1300+ exercises) | — | ✓ |
| Access All Diet Plans | — | ✓ |
| Access All Current and Future Workouts | — | ✓ |
| Coach Feedback (Virtual Private Coach) | — | ✓ |
| Early access to new content | — | ✓ |
14-Day Money-Back Guarantee
Try Stick To The Grind completely risk-free. If you're not satisfied within 14 days, we'll refund every penny — no questions asked.