Exercise Database
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1 Sec Pause Deadlift
lower back
Gym
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3/4 sit-up
abs
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45° side bend
abs
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air bike
abs
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all fours squad stretch
quads
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alternate heel touchers
abs
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alternate lateral pulldown
lats
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ankle circles
calves
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archer pull up
lats
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archer push up
pectorals
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arm slingers hanging bent knee legs
abs
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arm slingers hanging straight legs
abs
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arms apart circular toe touch
glutes
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arms overhead full sit-up
abs
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assisted chest dip (kneeling)
pectorals
Gym
Men & Women
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assisted hanging knee raise
abs
Gym
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assisted hanging knee raise with throw down
abs
Gym
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assisted lying calves stretch
calves
Gym
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assisted lying glutes stretch
glutes
Gym
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assisted lying gluteus and piriformis stretch
glutes
Gym
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assisted lying leg raise with lateral throw down
abs
Gym
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assisted lying leg raise with throw down
abs
Gym
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assisted motion russian twist
abs
Home
Men & Women
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assisted parallel close grip pull-up
lats
Gym
Men & Women