band fixed back close grip pulldown
lats
Gym & Home
Men & Women
band
biceps
forearms
How to Do It
- Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
- Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
- Grasp the band with a close grip, palms facing towards you.
- Keep your back straight and engage your core.
- Pull the band down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- Slowly release the band back to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
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