band twisting overhead press
delts
Gym & Home
Men & Women
band
triceps
upper back
How to Do It
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band handles at shoulder height with your palms facing forward.
- Engage your core and press the band overhead, fully extending your arms.
- As you press, twist your torso to one side, keeping your hips stable.
- Pause for a moment at the top, then return to the starting position.
- Repeat the press and twist on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Pro tier · Upgrade your plan →