barbell decline wide-grip press
pectorals
Gym
Men & Women
barbell
shoulders
triceps
How to Do It
- Lie on a decline bench with your feet secured and your head lower than your hips.
- Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
- Lower the barbell to your chest, keeping your elbows out to the sides.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Pro tier · Upgrade your plan →