barbell floor calf raise
calves
Gym
Men & Women
barbell
hamstrings
How to Do It
- Place a barbell on the floor in front of you.
- Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
- Hold onto a stable object for balance if needed.
- Raise your heels as high as possible, using your calves to lift your body.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
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