barbell one leg squat
quads
Gym
Men & Women
barbell
calves
glutes
hamstrings
How to Do It
- Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- Lift one foot off the ground and extend it forward, keeping it parallel to the ground.
- Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight.
- Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
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