barbell reverse wrist curl v. 2
forearms
Gym
Men & Women
barbell
biceps
brachialis
How to Do It
- Sit on a bench with your feet flat on the ground and your knees bent.
- Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
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