barbell reverse wrist curl
forearms
Gym
Men & Women
barbell
biceps
brachialis
How to Do It
- Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Slowly curl your wrists upward, bringing the barbell towards your body.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
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