barbell romanian deadlift
glutes
Gym
Men & Women
barbell
hamstrings
lower back
How to Do It
- Stand with your feet shoulder-width apart and your toes pointing forward.
- Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Bend at the hips, keeping your back straight and your knees slightly bent.
- Lower the barbell towards the ground, keeping it close to your body.
- Feel the stretch in your hamstrings as you lower the barbell.
- Once you feel a stretch in your hamstrings, push your hips forward and stand up straight.
- Squeeze your glutes at the top of the movement.
- Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
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