barbell standing leg calf raise
calves
Gym
Men & Women
barbell
glutes
hamstrings
How to Do It
- Stand with your feet shoulder-width apart and place a barbell across your upper back.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
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