barbell standing overhead triceps extension
triceps
Gym
Men & Women
barbell
shoulders
How to Do It
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- Raise the barbell overhead, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
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