cable incline bench row
upper back
Gym
Men & Women
cable
biceps
rear deltoids
How to Do It
- Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.
- Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.
- Grasp the cable handle with an overhand grip and extend your arms fully in front of you.
- Lean forward from your hips while keeping your back straight and your core engaged.
- Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.
- Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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