cable lying extension pullover (with rope attachment)
lats
Gym
Men & Women
cable
shoulders
triceps
How to Do It
- Attach a rope to a cable machine and set the pulley at the highest position.
- Lie down on a bench with your head towards the cable machine.
- Hold the rope with both hands and extend your arms straight up above your chest.
- Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
- Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
- Repeat for the desired number of repetitions.
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