cable overhead curl on exercise ball
biceps
Gym
Men & Women
cable
forearms
shoulders
How to Do It
- Sit on an exercise ball and hold the cable handle with an underhand grip.
- Extend your arms fully overhead, keeping your elbows close to your ears.
- Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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