cable press on exercise ball
pectorals
Gym
Men & Women
cable
shoulders
triceps
How to Do It
- Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.
- Hold the cable handles at chest height with your palms facing down and your elbows bent.
- Engage your core and press the cable handles forward until your arms are fully extended.
- Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
- Repeat for the desired number of repetitions.
Pro tier · Upgrade your plan →