cable seated one arm alternate row
upper back
Gym
Men & Women
cable
biceps
forearms
How to Do It
- Sit on a bench facing a cable machine with your feet flat on the ground and knees slightly bent.
- Grasp the handle with one hand and keep your arm fully extended in front of you.
- Pull the handle towards your body, retracting your shoulder blade and keeping your elbow close to your side.
- Pause for a moment at the top of the movement, squeezing your back muscles.
- Slowly release the handle back to the starting position.
- Repeat with the other arm.
- Alternate between arms for the desired number of repetitions.
Pro tier · Upgrade your plan →