cable squatting curl
biceps
Gym
Men & Women
cable
forearms
How to Do It
- Attach a cable handle to the lowest setting on a cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
- Lower your body into a squat position, keeping your back straight and knees behind your toes.
- As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
- Pause for a moment at the top of the curl, squeezing your biceps.
- Slowly lower the cable handle back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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