Cool Down & Stretch
Gym & Home
Men & Women
How to Do It
Spend 5 minutes on static stretches to help your muscles recover.
• Standing quad stretch × 30s each leg
• Standing hamstring stretch × 30s each leg
• Chest stretch × 30s
• Shoulder cross-body stretch × 30s each arm
• Child's pose × 30s
• Deep breathing (Inhale 4 sec, Exhale 8 sec) × 1 min
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