deep push up
pectorals
Gym & Home
Men & Women
dumbbell (used as handles for deeper range)
shoulders
triceps
How to Do It
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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