dumbbell bicep curl with stork stance
biceps
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How to Do It
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Extend one leg behind you, balancing on the toes of that foot.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
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