📣Site is in Beta Version✦ 📣Other Workouts, Supplements and More are being added... Stay Tuned✦ 📣Report any bugs/issues to [email protected]✦ 📣Site is in Beta Version✦ 📣Other Workouts, Supplements and More are being added... Stay Tuned✦ 📣Report any bugs/issues to [email protected]✦
← All Exercises

dumbbell incline shrug

traps Home Men & Women dumbbell shoulders
dumbbell incline shrug

How to Do It

  1. Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
  2. Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
  3. Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
  4. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. Repeat for the desired number of repetitions.
Pro tier · Upgrade your plan →
✕