dumbbell iron cross
delts
Home
Men & Women
dumbbell
chest
triceps
How to Do It
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
- Pause for a moment, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Pro tier · Upgrade your plan →