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dumbbell lying femoral

hamstrings Home Men & Women dumbbell glutes

How to Do It

Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions.

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