dumbbell one leg fly on exercise ball
pectorals
Gym & Home
Men & Women
dumbbell, exercise ball
shoulders
triceps
How to Do It
- Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
- Place one foot on the ground and extend the other leg straight out in front of you.
- Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows.
- Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest.
- Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
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