dumbbell pullover on exercise ball
pectorals
Gym & Home
Men & Women
dumbbell, exercise ball
latissimus dorsi
triceps
How to Do It
- Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
- Slowly lower the dumbbell behind your head while keeping your arms straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
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