dumbbell side lying one hand raise
delts
Home
Men & Women
dumbbell
rhomboids
trapezius
How to Do It
- Lie on your side with your legs extended and your head supported by your arm.
- Hold a dumbbell in your top hand with your palm facing down.
- Keeping your arm straight, raise the dumbbell up to shoulder height.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Elite tier · Upgrade your plan →