📣Site is in Beta Version✦ 📣Other Workouts, Supplements and More are being added... Stay Tuned✦ 📣Report any bugs/issues to [email protected]✦ 📣Site is in Beta Version✦ 📣Other Workouts, Supplements and More are being added... Stay Tuned✦ 📣Report any bugs/issues to [email protected]✦
← All Exercises

dumbbell standing one arm curl over incline bench

biceps Home Men & Women dumbbell forearms
dumbbell standing one arm curl over incline bench

How to Do It

  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
  2. Place your other hand on an incline bench for support.
  3. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
  4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.
Elite tier · Upgrade your plan →
✕