dumbbell standing overhead press
delts
Home
Men & Women
dumbbell
triceps
upper back
How to Do It
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
- Repeat for the desired number of repetitions.
Elite tier · Upgrade your plan →