šŸ“£Site is in Beta Versionāœ¦ šŸ“£Other Workouts, Supplements and More are being added... Stay Tunedāœ¦ šŸ“£Report any bugs/issues to [email protected]āœ¦ šŸ“£Site is in Beta Versionāœ¦ šŸ“£Other Workouts, Supplements and More are being added... Stay Tunedāœ¦ šŸ“£Report any bugs/issues to [email protected]āœ¦
ā† All Exercises

dumbbell standing palms in press

delts Home Men & Women dumbbell chest triceps
dumbbell standing palms in press

How to Do It

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
  2. Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
  3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.
Elite tier Ā· Upgrade your plan ā†’
āœ•