dumbbell straight leg deadlift
glutes
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dumbbell
hamstrings
lower back
How to Do It
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your torso to lean forward.
- Continue lowering the dumbbells until you feel a stretch in your hamstrings, keeping your knees slightly bent.
- Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your torso back up to the starting position.
- Repeat for the desired number of repetitions.
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