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exercise ball lat stretch

lats Home Men & Women stability ball shoulders triceps
exercise ball lat stretch

How to Do It

  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand and extend your arm straight up overhead.
  3. Slowly lean to the opposite side, feeling a stretch in your lat muscle.
  4. Hold the stretch for 20-30 seconds, then return to the starting position.
  5. Repeat on the other side.
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