ez barbell incline triceps extension
triceps
Gym
Men & Women
ez barbell
shoulders
How to Do It
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
- Extend your arms fully overhead, keeping your elbows close to your head.
- Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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