General Warm Up
Gym & Home
Men & Women
How to Do It
Spend 10 minutes preparing your body for the workout.
• 2 min light jog in place or jumping jacks
• Arm circles × 15 each direction
• Leg swings × 10 each leg
• Hip circles × 10 each direction
• Bodyweight squats × 10
• Inchworms × 5
• High knees × 20
• Neck Stretches × 20
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