gorilla chin
abs
Home
Men & Women
body weight
biceps
forearms
How to Do It
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your palms facing away from you.
- Engage your core and pull your body up towards the bar, bringing your chin above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Pro tier · Upgrade your plan →