šŸ“£Site is in Beta Versionāœ¦ šŸ“£Other Workouts, Supplements and More are being added... Stay Tunedāœ¦ šŸ“£Report any bugs/issues to [email protected]āœ¦ šŸ“£Site is in Beta Versionāœ¦ šŸ“£Other Workouts, Supplements and More are being added... Stay Tunedāœ¦ šŸ“£Report any bugs/issues to [email protected]āœ¦
ā† All Exercises

hyght dumbbell fly

pectorals Home Men & Women dumbbell shoulders
hyght dumbbell fly

How to Do It

  1. Lie flat on a bench with a dumbbell in each hand, palms facing each other.
  2. Extend your arms straight up over your chest, with a slight bend in your elbows.
  3. Keeping a slight bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  4. Pause for a moment, then reverse the movement and bring the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.
Elite tier Ā· Upgrade your plan ā†’
āœ•