incline scapula push up
serratus anterior
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How to Do It
- Set up an incline bench at a 45-degree angle.
- Place your hands on the bench slightly wider than shoulder-width apart.
- Position your feet on the ground, hip-width apart.
- Lower your chest towards the bench, keeping your elbows tucked in.
- As you lower, retract your shoulder blades, squeezing your scapulae together.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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