inverse leg curl (on pull-up cable machine)
hamstrings
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calves
glutes
How to Do It
- Adjust the cable machine so that the ankle straps are at the lowest setting.
- Lie face down on the bench with your legs extended and the ankle straps attached to your feet.
- Hold onto the handles of the bench for stability.
- Bend your knees and curl your legs towards your glutes, squeezing your hamstrings.
- Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
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