inverted row on bench
upper back
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How to Do It
- Set up a bench at a height that allows your body to hang freely underneath it.
- Lie face up on the ground with your head towards the bench.
- Reach up and grab the bench with an overhand grip, slightly wider than shoulder-width apart.
- Position your body so that your heels are on the ground and your arms are fully extended.
- Engage your core and squeeze your shoulder blades together as you pull your chest up towards the bench.
- Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
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