lever alternating narrow grip seated row
upper back
Gym
Men & Women
leverage machine
biceps
forearms
How to Do It
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your back straight and feet flat on the footplate.
- Grasp the handles with a narrow grip, palms facing each other.
- Keep your chest up and shoulders back throughout the exercise.
- Pull one handle towards your torso while keeping the other handle stationary.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return the handle to the starting position and repeat with the other side.
- Continue alternating sides for the desired number of repetitions.
Elite tier · Upgrade your plan →