lever hip extension v. 2
glutes
Gym
Men & Women
leverage machine
hamstrings
How to Do It
- Adjust the machine to fit your body and sit on it with your back against the backrest.
- Place your feet on the footrests and grip the handles for stability.
- Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
- Pause for a moment at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
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