lever reverse grip lateral pulldown
lats
Gym
Men & Women
leverage machine
biceps
rear deltoids
rhomboids
How to Do It
- Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
- Pull the handles down towards your chest, leading with your elbows and squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
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