lever reverse grip vertical row
upper back
Gym
Men & Women
leverage machine
biceps
forearms
How to Do It
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your chest against the pad and your feet flat on the footplate.
- Grasp the handles with an underhand grip, palms facing up.
- Keep your back straight and engage your core.
- Pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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