lever seated reverse fly (parallel grip)
delts
Gym
Men & Women
leverage machine
rhomboids
trapezius
How to Do It
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- Grasp the handles with a parallel grip, palms facing each other, and keep your arms slightly bent.
- Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
- Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- Repeat for the desired number of repetitions.
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