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medicine ball chest push single response

pectorals Home Men & Women medicine ball shoulders triceps
medicine ball chest push single response

How to Do It

  1. Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
  2. Extend your arms forward, pushing the medicine ball away from your chest.
  3. Pause for a moment, then slowly bring the medicine ball back to your chest.
  4. Repeat for the desired number of repetitions.
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