monster walk
glutes
Gym & Home
Men & Women
body weight (with resistance band)
hamstrings
quadriceps
How to Do It
- Place a resistance band around your ankles.
- Stand with your feet shoulder-width apart and slightly bend your knees.
- Take a step to the side with your right foot, maintaining tension on the resistance band.
- Follow with your left foot, stepping to the side to return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
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