muscle-up (on vertical bar)
lats
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How to Do It
- Start by hanging from a vertical bar with your palms facing away from you and your arms fully extended.
- Engage your core and pull your body up towards the bar, leading with your chest.
- As you pull yourself up, lean back slightly and bring your elbows towards your sides.
- Continue pulling until your chest reaches the bar and your elbows are fully bent.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
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