one arm slam (with medicine ball)
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medicine ball
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shoulders
How to Do It
- Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
- Bend your knees slightly and engage your core.
- Raise the medicine ball above your head, fully extending your arm.
- Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
- Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
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